Vitamin K₂ capsules

Vitamin K₂ deficiency?

Many people are curious about the symptoms of vitamin K₂ deficiency. Although scientific research shows that vitamin K₂ deficiency is relatively rare, it is still important to make sure that you get enough of it in your body.
Whether from natural sources or supplements, adequate vitamin K₂ intake can help maintain our health.
The deficiency can potentially cause problems, for example, weakening of the bones and a decrease in bone density, but the positive effects of vitamin K₂ on the cardiovascular system may also be lacking in this case.

From what sources can we get vitamin K₂? Vitamin K₂ is found in animal and fermented foods, but you can read about other sources of vitamin K₂ on many forums. Among other things, they mention that meat and meat products (beef liver, pork loin, chicken, bacon, bacon, ground beef) are sources of vitamin K₂ in smaller quantities, as well as that K₂ can also be found in dairy products, aged cheeses and eggs. -vitamin. Green leafy vegetables are primarily a source of vitamin K₁, just to name a few examples: spinach, Swiss chard, salads and kale.

If you have read Dr. Gábor Lenkei’s book Censored Health, you will know the extent to which the nutritional content of food has plummeted, and this process continues to this day. That is why it is worth taking care of supplementing vitamins and minerals.
But don’t forget that, in addition to vitamin K, we need all 15 vitamins, 10 minerals and various trace elements every blessed day. In the right amount! Dr. Lenkei Vitality Multivitamins provide this.

How long have we known about vitamin K₂

Vitamin K₂ is a very fashionable product these days, but it was not discovered until the last few years. More than 80 years ago, the American dentist Weston Price, seeing the very high level of problems with the teeth of the American population (decay, deterioration, distortions), decided to start research and traveled to various isolated parts of the Earth, where the inhabitants did not come into contact with “civilization”. , to study their health and physical development. He summarized his research over the next 10 years in his book Nutrition and Physical Degeneration, in which he wrote about a nutrient that, according to him, has a very good effect on the teeth and the body as a whole. This nutrient has become known as vitamin K₂.

According to other studies, vitamin K₂ is also involved in bone-forming processes, and together with vitamin D, it contributes to the incorporation of vital proteins into the bones, so that the bones are able to bind minerals. Vitamin K₂ contributes to preventing the excessive activity of the cells responsible for breaking down bones, and promotes the incorporation of calcium into the bones.

What destroys vitamin K*?

The enemies of vitamin K are antibiotics, painkillers and blood thinners. It is also destroyed by X-rays and other types of radiation. Vitamin E helps the body use vitamin K.
* The collective term vitamins K refers to three different compounds. Vitamin K₁ (phylloquinone), which we get from food, vitamin K₂ (menaquinone), which is mainly produced by our gut bacteria, and vitamin K₃ (menadione), which is a synthetic form of vitamin K.

bulking agent: microcrystalline cellulose; hydroxypropyl methylcellulose; bulking agent: dicalcium phosphate; menaquinone.
(NRV = nutritional reference value)
Dietary supplements do not replace a balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.