This is a fabulous combination! Vitamins A and D together!

What is Vitamin A good for?

• It contributes to normal iron metabolism
• It contributes to the maintenance of normal mucous membranes
• It contributes to the maintenance of normal skin
• It contributes to the maintenance of normal vision
• It contributes to the normal function of the immune system

What is Vitamin D good for?

• It contributes to normal absorption/utilization of calcium and phosphorus
• It contributes to normal blood calcium levels
• It contributes to the maintenance of normal bones
• It contributes to the maintenance of normal muscle function
• It contributes to the maintenance of teeth
• It contributes to the normal function of the immune system

Already in antiquity people tried to treat the symptoms of vitamin A deficiency. One treatment for night blindness involved placing liver, with its high vitamin A content, on the eyes of the sick.

All you have to do is nibble two large carrots every day and your sleep will be calm. You will have given your body all the Vitamin A to comfortably run on.

Vitamin D is often called the “sunshine vitamin”, because it’s produced in our skin in response to sunlight. Scientists have been surprised to see cases of Vitamin D deficiency to exist even under glittering sun and indeed, quite often in Africa. Sunbathing alone, therefore, is no guarantee of producing an adequate amount of the vitamin. Increasingly, modern scientists consider Vitamin D more and more important and believe that we should take it in larger quantities.